Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

per 100 gram

Water74.3g
Energy121.0kcal
Energy505.0kJ
Protein22.81g
Total lipid (fat)2.59g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe0.56mg
Magnesium, Mg23.0mg
Phosphorus, P251.0mg
Potassium, K354.0mg
Sodium, Na63.0mg
Zinc, Zn1.72mg
Copper, Cu0.069mg
Manganese, Mn0.011mg
Selenium, Se37.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.61mg
Riboflavin0.256mg
Niacin7.348mg
Pantothenic acid0.728mg
Vitamin B-60.611mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total78.4mg
Betaine3.0mg
Vitamin B-120.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D16.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.906g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.033g
15:00.003g
16:00.566g
17:00.004g
18:00.3g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.099g
14:10.0g
15:10.0g
16:1 undifferentiated0.072g
17:10.0g
18:1 undifferentiated1.011g
18:1 c1.004g
18:1 t0.007g
20:10.016g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.413g
18:2 undifferentiated0.335g
18:2 n-6 c,c0.335g
18:2 t not further defined0.0g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.007g
Fatty acids, total trans-monoenoic0.007g
Fatty acids, total trans-polyenoic0.0g
Cholesterol63.0mg
Tryptophan0.271g
Threonine1.003g
Isoleucine1.08g
Leucine1.877g
Lysine2.028g
Methionine0.625g
Cystine0.257g
Phenylalanine0.948g
Tyrosine0.904g
Valine1.154g
Arginine1.47g
Histidine0.928g
Alanine1.306g
Aspartic acid2.133g
Glutamic acid3.484g
Glycine1.031g
Proline0.922g
Serine0.952g
Hydroxyproline0.08g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg